postpartum

Vaginal Tear in Childbirth- Everything You Need To Know

Understanding, Healing, and Relief: Vaginal Tears During Pregnancy and Pain Management Pregnancy is a remarkable journey filled with anticipation and excitement, yet it can also present unexpected challenges, such as a vaginal tear. Vaginal tears, also referred to as perineal tears, occur when the tissue between the vagina and anus stretches or tears during childbirth. …

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Modern Moms Guilt: How To Overcome Feelings Of Inadequacy

Parenting in the modern age comes with its own set of challenges for modern moms. One prevalent issue that many mothers face is the overwhelming burden of mom guilt. From societal expectations to internal pressures, feelings of inadequacy can weigh heavily on a mother’s shoulders, impacting her emotional well-being and overall parenting experience. In this …

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How To Prioritize Self-care As A Busy Modern Mom 2024

Self-Care for Modern Moms Understanding the Importance of Self-Care Self-care isn’t just a buzzword; it’s a crucial aspect of maintaining well-being for a modern mom. Taking time to care for yourself is like putting on your oxygen mask before helping others – you can’t pour from an empty cup. Challenges Faced by Modern Moms in …

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Premature Delivery – Unexpected Causes & Easy Preventions

Premature delivery, also known as preterm birth, is a significant public health concern. It has serious implications for both the infant and the mother. The World Health Organization defines premature birth as any birth that occurs before 37 weeks of gestation. Despite advances in neonatal care, premature delivery remains a leading cause of infant mortality …

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Incontinence – Bladder Leakage Causes, Looming Types & Proven Treatment

What is Urinary Incontinence (UI)? Urinary incontinence is a multifactorial syndrome. This simply means that it is not confined to a specific factor or cause. It is characterized by involuntary leakage of urine. There are many bladder leakage causes but before we dive into that it is important to know the types and their respective …

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Allyson Felix – Miracle Pregnancy, Career And Controversy With Nike

“I’m an athlete. I take great care of my body and was in great health. I had a birthing plan… was at one of the best hospitals in the country. There was no way anything could go wrong, right?” – Allyson Felix. Allyson Michelle Felix, born on November 18, 1985, in Los Angeles California, is …

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Postpartum Depression – Looming Signs, Causes & Proven Treatment

Giving birth is a joyous time for parents and family. However, the body undergoes a lot of hormonal changes. These hormonal changes in women allow them to be more susceptible to mental disorders one of them being postpartum depression. It is important to note that not only women suffer from postpartum depression but men too especially …

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Postpartum Anxiety – Looming Signs, Causes & Proven Treatment

What is Postpartum Anxiety? During the prenatal period, women may become vulnerable to mental health disorders. Postpartum anxiety is one of them. Postpartum anxiety, also known as PPA, can occur following childbirth and is common but often overlooked. It includes excessive worrying and tense feelings about the baby. These thoughts can often get out of …

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10 Simple Tips To Overcome Postpartum Hair Loss

Growing up my grandmother always said, “hair is a woman’s glory”.  So, what happens when, just months after giving birth to your pride and joy, you start losing clumps of your “glory”?  Ladies don’t panic! It’s call postpartum shedding and it affects about 90% of Mothers at different levels. The hair loss starts roughly around …

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