Best Hair Vitamins for Healthy Hair Growth

Hair Vitamins

Hair vitamins do not work like magic! You do not take one or a few vitamins and boom you have a long length of hair. First, it takes research to find the right vitamin for your hair and second, consistency in applying the vitamins. Hair vitamins can aid in hair growth. Vitamins can be obtained by eating a balance diet of foods that support your healthy hair growth journey such as eggs, green leave vegetables like spinach, fatty fishes, berries, sweet potatoes, avocados and nuts etc. However, we don’t always incorporate these foods in our daily diet or sometimes we may not eat the required quantities. Hair vitamins ensure our bodies get the required vitamins that we may be lacking. In this blog, we will focus on the top vitamins we need for hair growth.

Top Hair Vitamins for Rapid Hair Growth

Vitamin E 

Hair Vitamins

Vitamin E improves skin health which includes our scalp. Our hair grows out of the scalp and having a healthy base gives us a better chance of getting the nutrients the scalp needs for hair growth. Vitamin E also reduces oxidative stress and preserves the protective lipid layer. It can be purchases on Amazon for around $25.

Biotin

Hair Vitamins

Biotin is a B complex vitamin that increases hair strength and growth rate. It should be taken if you know you are deficient in it. Good sources of this vitamin include egg yolk, white mushroom, spinach, wheat germ and oats. However, do note that too much biotin may cause acne, skin rashes, digestive upset, insulin release and kidney problems. It can be purchased on Amazon for around $12.

Zinc

Hair Vitamins

One common cause of hair lost is zinc deficiency. Zinc aids in hair tissue growth and repair. It also helps to keep the oil glands around the follicles working properly. Highly recommended. You could purchase this vitamin on Amazon as well.

Iron

Many women are low in iron especially after giving birth. Iron produces hemoglobin, a protein in our red blood cells. It takes oxygen to our body’s cells, aid in growth and repair, including cells that help with hair growth. A notable side effect of too much iron supplements is constipation. Take with precaution. Available on Amazon.

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